Nutrition For Longevity: Habits That Can Make You Live Longer
The search for longevity is on everyone’s mind. What can I do to live longer?
While there is no magic pill, there seems to be a magic formula that can make you live longer. As a Registered Dietitian and one that lives in a country with a Blue Zone (Nicoya, Costa Rica), I’ve learned there are several things you can do to help you extend your life.
If you think there is only one factor that affects longevity, you are wrong. It is a combination of different habits.
In this article, I will explore all the factors that I’ve learned that impact your aging, your health, and what you can do to help you live longer.
